This ran comprised a kind of figure of 8 approach with me starting in the middle where the two loops of the 8 intersect. The first loop was just over a km and took me round Binn Hill and Binn Tower. I did this a few times with some fartlek in there to mix it up a bit. The second loop round Deuchny wood is a mix of gravel type track and cracking woody single track. All in this was around a 10km run with a mix of short sharp climbs and some gentle undulations. Stupidly I forgot to take a picture of the fantastic views available over the river Tay! The tower is privately owned in a public wood and was built as a folly, when I have no idea!
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