What can I say? Almost a year since I last posted on my blog. Life has been a bit mad recently with elderly relatives, work, family, building works, eating and drinking good coffee all taking up my time.
I have been running though. March until August 2017 was a sum total of zero miles and then I picked up the running albeit briefly up until the end of the year. 2018 has seen me apply a better structure to what I do so that both running and cycling are built into my every day life rather than being something that I try and do over and above it. I have entered the Salomon VK in September and have a few local 11-20 mile trail run events lined up. Cycling is non-competitive but gets me to and from work regularly.
Recent wildlife sightings whilst running from my front door with the dog have included roe deer, fox, woodpecker, red squirrel, buzzard and badger.
All for now. More regular posts to follow. You have been warned.